10 Popular Potato Recipes in India

 

Potato is the most popular starchy root vegetable and is one of the cheapest used staple food ingredients consumed all over the world. It is a nutritious vegetable even the Children often refuse to eat vegetables but they like potatoes. Potatoes are an excellent source of potassium, fiber and vitamins B6 and C, which makes them a top choice in food dishes for people looking for healthy food.

The following list of popular potato recipes in India:

1. Aloo ka Parantha

Aloo ka Paratha is one of the most popular breakfast dish in all over the country. It is usually served with butter, chutney, curd or mango pickle.

2. Chilli Potato

Chilli Potato is Indo-Chineese cuisine which is very easy to make and can be served as a side dish with fried rice. To make this recipe simply potatoes need to be fried and then tossed in sweet sour chilli sauce. Kids like this recipe very much. Chilly potato can be made in two ways... with gravy or without gravy. If you prefer eating spicy food then dry or chilly potato without gravy will be your choice.

3. Aloo Matar

Another Potato recipe which is cooked in every household. Aloo mattar (matar) is a punjabi dish consisting of potatoes (Aloo) and peas (matter) cooked together in rich gravy made of onions, tomatoes, garlic, ginger cumin seeds and other spices. This dish is a hot favorite among all age groups and is served with roti or steamed rice.

4. Vada Pav

Vada Pav is the most popular Mumbai roadside snack. It is available on every street corner in Mumbai. You will find shops selling vada pav all over mumbai and even outside schools and colleges. It is a ball of boiled and mashed potatoes, spiced up with aromatic masalas, dipped in gram flour batter and deep fried. The golden brown fried ball is served wrapped in fresh bun, along with hot and spicy garlic chutney.

5. Baigan Aloo

Aloo Banigan is an amazing combination and make a delicious flavorful side dish when they cooked together with onion, tomatoes and flavored with aromatic spices. Aloo baingan is a delicious dish when served with hot chapatis or steamed rice.

6. Capsicum Stuffed with Potatoes

A dish having unique and delicious taste is capsicum stuffed with potatoes. Bharwan shimla mirch recipe is created with a mixture of boiled mashed potato, crumbled paneer, onions is stuffed in the bell peppers and cooked by baking, roasting or steaming. These Stuffed capsicum are filled with goodness of protein, vitamins,veggies and yummy ingredients creating a balanced food for everyone.

7. Dum Aloo

Kashmiri dum aloo is the crowning jewel of the potato recipes in India. Potato vegetable has its own distinct taste. But Kashmiri Dum aloo taste is slightly different from normal potato cuisine. It is cooked using small sized potatoes which are deep fried and then added to rich paste of tomatoes and onions, which is flavored with traditional Kashmiri spices such as ginger powder and fennel. You can make a potato dish on festivals or special occasions. You can serve it with Tandoori Roti and Lacha Parantha too.

8. Aloo Pudding (Halwa)

Potatoes are commonly used integrient in fasting food. You would have made potato chips, chat for fasting, but have you tried potato halwa. It is most popular and yummy dessert from Uttar Pradesh and is usually made during the festive season of Navratri. It is prepared from the mix of mashed potatoes, ghee, dryfruits and sugar. This halwa is delicious as well as can be cooked easily in a very short time.

9. Dilli ki Fried Aloo Chaat

Aloo Chat is a mouth-watering street food that is available at every street corner in and around Delhi. This chaat is made by boiling and deep frying few potatoes that is sprinkled over with some exotic, spicy, flavorful freshly ground chaat masala spices, finely chopped colorful tomatoes, onions, green chillies, added with little awesome sweet, sour and tangy chutneys like sweet chutney, mint chutney, red chilli powder, coriander leaves and lemon juice.

10. Aloo Gobi

Aloo gobi (potatoes & cauliflower) is a popular dry Indian dish made with potatoes and cauliflower mixed with aromatic spices and stir fried. This dish can be made in several ways, you can make it with only onions or tomatoes or use no onion-tomato at all. A delicious aloo gobi mutter made of potatoes, cauliflower and green peas mixed with the spices. Serve with hot puris or rotis. Aloo Gobi is a traditional north Indian delicacy and a staple dish in Punjab and popular across the globe.

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Ayurvedic Foods Can Boost Immunity

(Ayur is life and Veda means knowledge. Knowledge of Life is Ayurveda)

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. It is a Sanskrit word, derived from two roots - Ayur means life and Veda, the knowledge.

Ayurveda briefly explain the knowledge of the do's and don'ts one has to follow, which favors the well-being of each individual to lead a healthy, happy, comfortable and advantageous life both physically and mentally. Ayurveda also emphasizes that prevention is better than cure.According to Ayurveda we are made up of the same five elements as the universe (Water, Fire, Air, Earth and Space) when we are close to these elements or at one with them and nature, then there is perfect balance in the energies (the Doshas) within us and we enjoy good health.All the complex factors that influence our health can be simplified into three fundamental constitutional types called Vata (air), Pitta (fire) and Kapha (water), called the "three Doshas".

Immunity is the function of cells, enzymesand chemicals that attack
pathogens and prevent from creation of diseases. As we grow our body interacts with a lot of new microbes present in the environment which we learn to fight against the microbes and therefore results in strengthening our immune system.

In Ayurveda diseases are classified under two heads - Nija and Aganthu. Nija are the diseases which are due to the imbalance within the body and it can be prevented by understanding the tendencies of an individual. Aganthu are the diseases which occur due to external factors which may include injuries, mental trauma or no proper hygiene and sanitation which causes infection.

Winter is considered the most appropriate season for a therapy for strengthening the immunity. In Ayurveda the immune system is called 'Ojas'. It is a fine vital energy, concentrated in the heart chakra. When the health of a man gets weaker this is a sign that the Ojas energy in the body has decreased. When the Ojas level is low people are exposed to various infections, illnesses such as ulcers, even cancer.

Ayurveda believes that the negative emotions also can be a reason for Ojas decreasing. Such feelings may include hatred, anger, worry, guilt, envy, jealousy or hunger.

A weak immunity can be caused by various negative emotions, psychological tension, pollution of the environment, unnecessary use of antibiotics, metabolic syndromes, and unhealthy way of living also hereditary factors.

It is important to highlight that the unhealthy food, especially these containing polished sugar, reduce the ability of the cells to cope with the viral illnesses. The good health is a sign of a strong immune system which can fight infections and diseases.

Another aspect of the immune system is its hyperactivity, when attacking the body's own cells by thinking them of externalattackers. This inability to distinguish the foreign organisms and healthy cells are called autoimmune disease such as Hashimoto, rheumatoid arthritis, lupus, and others.

In Ayurveda, this is called "Tejas" - the brainpower of our body. Thanks to "Tejas", the cells of the body can connect with each other through hormones and chemical messages. When this intelligence of the body is disturbed due to the occurrence of toxins or a strain, Tejas is blocked and it can't differentiate the cells properly. Any food that enhances Tejas is good for the immunity.

Important points to follow that help to enhance immunity

• A well-proportioned diet.
• Systematic yoga practice.
• Include a variety of spices into our daily diet. Most spices are high in their oxygen absorbance capacity, and reduce cell damage and maintain integrity.
• Regular detox plans like fasting or a cleanse.
• Consumption of Rasayana herbs like ashwagandha and amla
• Ayurvedic treatments like NavaraKizhi and Pizhichil.
• Start the day with Tulsi, Pippali (fruit of long pepper) and ginger tea to strengthen and cleanse the upper respiratory tract.
• Use turmeric and black pepper in the meals daily to boost immunity and reduce ama (toxins). Turmeric can be taken as a drink with almond milk or added to morning oats to prepare a nourishing golden porridge.
• Minimize intake of red meat and avoid usage of any processed meats like bacon, sausage, nuggets, ham etc.
• Take 15 ml of Amla juice daily. Optionally take Chyavanprash to supply extra antioxidants and `

Strengthen the immunity.

• Drink plenty of warm water. Staying well hydrated will keep the throat and mucous membrane moist supporting its action as a good barrier to all microbes.

As every individual's body has unique characteristics and behaviours towards food and one should understand by monitoring closely as what to eat. It is important to create a balance between your lifestyle and eating habits as this will develops a self defence system in your body to fight against any disease.So here I would like to use a popular phrase "When your diet is wrong, medicine is of no use and when your diet is right there is no need of medicine".

by Chef Rajesh Gupta, CHEF INSTRUCTOR, CULINARY ACADEMY OF INDIA

foods which can boost the immunity by Aryuvedic cuisine. Aryuvedic cuisine which one of the oldest cuisine, Where food is cooked in traditional style with spices, herbs.

Article Source: https://EzineArticles.com/expert/Rama_Chary/2811001