Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top five Yoga Poses that can particularly help you to fight Obesity -

1. Naukasana - 

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps -

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana - 

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps -

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana -

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practised regularly, this pose can help you to attain a flat belly.

Steps -

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana -

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps -

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana -

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps -

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practised on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

Yoga has become an important part of our life. Yoga helps a person acheive physical, psychological and emotional wellness. We are introducing 200 Hour Yoga Teacher Training and giving you an opportunity to transform your health and spiritual life style. If you would like to know more about our school please Click Here.

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Ten Weight Loss Hacks

osing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.

1. Develop a healthy living mindset

Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat.

2. Decide to be happy despite your current circumstances

Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order to be happy. The catch-22 situation is that a low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your own calling in life and being the person you were meant to be will go a long way towards achieving happiness and once you achieve that it will be easier to achieve your ideal weight.

3. Be yourself

There is no one else like you so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents you have rather than be envious of others who are gifted in other areas. You are not meant to hide the talents you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight-loss goes, it is futile to try and achieve a model-like figure when you have a different body-type.

4. Don't compare yourself with others.

Run your own race and let others run their races. People who have a low self-esteem tend to make unfavourable comparisons with others. It is true that people tend to date their self-esteem. They are attracted to people who have the same issues as they have. Just accept who you are and if others do not like who you are then that is their problem, not yours. Just do your best!

5. Take no notice of the infomercials

Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women's self-esteem suffers when you see some of the ads. There is usually a disclaimer in the ad saying "results are not typical." Understand that for every person who appears in those testimonials there are countless others who were unsuccessful despite all their efforts. The success stories you read of are often exaggerated.

6. Ignore the before and after ads

Take no notice of the before and after adverts. The only before and after photos you should concern yourself with are your own. An unflattering photo is always used for the before photo.You do not know what goes on in order to produce such a flattering image in the after photo.

7. Make small changes daily

Make gradual changes to your diet in order for your body to become accustomed to a different routine whether that is changes to your diet or a new fitness regime. Develop good habits by taking bite-sized changes. It will all take time but it is better than trying to achieve too much in a short time then losing heart and giving up. Rome wasn't built in a day and neither was anything else worth achieving so be patient.

8. Don't lose heart

It may be frustrating when you are not making much progress. Don't lose heart, just keep to your healthy living plan and you will at least be satisfied that you are doing the right thing. Focus on your hobbies and this will keep your mind off worries. Enjoy living your life despite your circumstances.

9. Take up new hobbies and sports

This is essential for your well-being because unless you are in the right head-space your efforts to control your weight will be in vain. Have you heard of the saying "comfort eating?" Sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some kind of sport is an activity that will certainly help you to control your weight and help maintain your mental stability. There are a number of sports you can take up and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases.

10. Understand there are no magic formulas

There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types. Therefore you need to establish what is the ideal body type for your weight.

Robert Stewart has a site for those keen to try the keto diet. Check it out on http://www.loseweightnz.weebly.com Feel free to share this article. You may also use it as content for your website or eBook.

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The Wonderful Benefits of Yoga

Yoga is a group of physical, mental, and spiritual practices that originated from India. There are many Yoga practices, the most common being hatha yoga and Rāja yoga 
It is an exercise because it improves flexibility, building strength and developing control in the body.

Countless studies show us that physical exercise is very important for the body. Exercise is physical activity that enhances physical fitness. There are a lot of benefits associated with regular exercise such as reducing the risk of diseases such as heart disease, type 2 diabetes and cancer.

Exercise also increases oxygen and blood supply to the muscles and organs of the body. It reduces bad cholesterol and increases good cholesterol. Exercise is also a great mood enhancer because it helps to reduce depression and anxiety according to research studies. Incorporating lifestyle changes like exercising can go a long way in improving health and increasing longevity.

Benefits of Yoga

Weight Loss: It's great for weight loss because you burn a lot of calories when stretching and toning your body. You're losing weight while having fun. What's better than that? 
Yoga improves your body by tightening, toning and strengthening it. It also makes it more flexible at the same time.

Mental Health Improvement: Yoga helps to improve mental health as studies show that regular yoga practice increases brain GABA levels, improves mood and anxiety more than some other exercises like walking. Increased relaxation is very beneficial for reducing stress.

Asthma Symptom Reduction: It has been shown to reduce symptoms of asthma in asthmatics.

Enhances Heart Health: Yoga improves heart health. It may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.

Back Pain Treatment: Yoga is also great for treating chronic low back pain. The Yoga for Healthy Lower Backs program has been found 30% more beneficial than usual care alone in a clinical trial. Pain for yoga participants decreased by a third, while the standard treatment group had only a 5% drop. Yoga participants also had a drop of 80% in the use of pain medication.

Complementary cancer treatment: Yoga is used as a complementary intervention for cancer patients to decrease depression, anxiety, insomnia, pain and fatigue.

Complementary treatment for schizophrenia: Yoga has been studied as a complementary treatment for schizophrenia. It may help alleviate symptoms of schizophrenia and improve quality of life.

Increases Cognition: Yoga has been shown to produce cognitive (executive functioning, including inhibitory control) acute benefits.

I have more information about yoga on my website, mindbodyslim.com so feel free to check it out. Yoga is amazing in making the body more flexible and toned and the benefits are enormous. Try it. You'll love it!

As a wellness specialist and health care practitioner, I love to provide people with information on how they can live their best lives. My company,mindbodyslim.com, brings you the best in fitness, active wear, recipes, skin care, kitchen essentials, and supplements for the whole mind and body. We are dedicated to helping people live their lives to the max. Sign up for wellness tips and exclusive offers at mindbodyslim.com. Come and join us! We can't wait to see you!

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Nutritional Cooking

Living this conflicting era is a challenge. With news broadcasts telling us that pollinators are declining, the availability of food is threatened, budgets are getting tighter while prices of food climb and all the while experts tell us obtain nutrition from food. Getting the most out of the budget we are spending on food has fast become a priority. Cooking with nutrition in mind is the focus of our cookbook: From One Small Garden - Over 300 Delicious Nutritious Recipes. Despite common belief, it can be pretty simple to provide a healthy menu plan without a lot of extra shopping and spending. In fact, you can save quite a bit of money simply by being a little craftier and less wasteful.

Let's start with the most common mistake, over-cooking. Over-cooking vegetables or any food for that matter dramatically reduces the nutrients. Therefore, choose to steam vegetables, rather than boiling them, and cook gently, so that the veggies still have texture and are a little stiff.

Avoid microwaving food - it is very simple to cover, and gradually warm leftover food; cover loosely with a sheet of foil and bake in a 300-325Ëš oven for 20 min or so. The food will have the same texture as if it was freshly made and it will retain the flavours. If you do have to use a microwave, heat only to the point of being warm enough, but not piping hot.

Skins and seeds are packed with fibre and nutrients, so removing them is counterproductive. For tomato sauces, utilize a blender to make the skins and seeds smooth. If you make your own juice you are left with some pulp after the juice is extracted. Buy a food dehydrator for yourself so you can now use the dehydrated the pulp in a few different ways. In the case of vegetable pulp, dry and blend into a powder that you can then use to thicken soups, stews and casseroles. Fruit pulp can be sweetened with honey and made into a delicious fruit leather - or dry the pulp and blend into a powder to use in smoothies.

Humans are not the only ones to benefit from these powder mixes either. Dogs happen to love these dehydrated mixes, we simply scoop a half tablespoon of the powder on their meals, add some hot water and allow to cool before feeding them.

Foods will lose nutrients as soon as they are harvested and continue to lose nutrients as they age. Growing your own food in soil you have built and amended, is a great way to ensure your food has the optimum amount of nutrients. However, shopping locally at farmers markets can give you almost the same value. For centres where neither of these are options, there are always retail outlets that purchase locally grown food. Choosing these options ensures that your food is as fresh as possible.

Lillian and her husband Dave are the team behind Brummet Media Group, high-fiving cheerfully as they pass each other on the way from checking off one item or other from their long to-do list. Their business includes Dave's music studio and percussion accessory products and graphic design work as well as numerous award-winning non-fiction books and popular blogs. Today we help them celebrate their latest book release - From One Small Garden, with over 300 delicious, nutritious recipes! (Now available at Amazon! ) Visit the Brummets @: http://www.BrummetMedia.ca

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