Ten Weight Loss Hacks

osing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.

1. Develop a healthy living mindset

Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat.

2. Decide to be happy despite your current circumstances

Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order to be happy. The catch-22 situation is that a low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your own calling in life and being the person you were meant to be will go a long way towards achieving happiness and once you achieve that it will be easier to achieve your ideal weight.

3. Be yourself

There is no one else like you so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents you have rather than be envious of others who are gifted in other areas. You are not meant to hide the talents you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight-loss goes, it is futile to try and achieve a model-like figure when you have a different body-type.

4. Don't compare yourself with others.

Run your own race and let others run their races. People who have a low self-esteem tend to make unfavourable comparisons with others. It is true that people tend to date their self-esteem. They are attracted to people who have the same issues as they have. Just accept who you are and if others do not like who you are then that is their problem, not yours. Just do your best!

5. Take no notice of the infomercials

Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women's self-esteem suffers when you see some of the ads. There is usually a disclaimer in the ad saying "results are not typical." Understand that for every person who appears in those testimonials there are countless others who were unsuccessful despite all their efforts. The success stories you read of are often exaggerated.

6. Ignore the before and after ads

Take no notice of the before and after adverts. The only before and after photos you should concern yourself with are your own. An unflattering photo is always used for the before photo.You do not know what goes on in order to produce such a flattering image in the after photo.

7. Make small changes daily

Make gradual changes to your diet in order for your body to become accustomed to a different routine whether that is changes to your diet or a new fitness regime. Develop good habits by taking bite-sized changes. It will all take time but it is better than trying to achieve too much in a short time then losing heart and giving up. Rome wasn't built in a day and neither was anything else worth achieving so be patient.

8. Don't lose heart

It may be frustrating when you are not making much progress. Don't lose heart, just keep to your healthy living plan and you will at least be satisfied that you are doing the right thing. Focus on your hobbies and this will keep your mind off worries. Enjoy living your life despite your circumstances.

9. Take up new hobbies and sports

This is essential for your well-being because unless you are in the right head-space your efforts to control your weight will be in vain. Have you heard of the saying "comfort eating?" Sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some kind of sport is an activity that will certainly help you to control your weight and help maintain your mental stability. There are a number of sports you can take up and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases.

10. Understand there are no magic formulas

There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types. Therefore you need to establish what is the ideal body type for your weight.

Robert Stewart has a site for those keen to try the keto diet. Check it out on http://www.loseweightnz.weebly.com Feel free to share this article. You may also use it as content for your website or eBook.

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How to Forget to Crave Junk Food

Here's a nice side effect for you. Imagine you're reorganising your thoughts from the ground up. You are releasing old emotions and scars from your childhood. You're calmer, more focused and less rattled by nonsense. Energy - real energy, not caffeine adrenaline shakes - fills your entire body.

Nothing feels the same. Even boring, familiar things like queuing seem so much more interesting.

After a few days of enjoying this, you notice something intriguing:

Your cravings are gone. Or at least so small you can easily ignore them.

Whatever you vice - whether it's food, booze, smokes or whatever - it's less appealing. You're so focused on your new mental reality you barely noticed.

People would pay hundreds of thousands of dollars for that. You can stumble upon it as a free bonus.

This doesn't happen to everyone, it's true. But, if you meditate well enough... well, I like your odds.

Mindfulness is a key skill but you need to go beyond it. The best meditators incorporate mindfulness into every moment. But, unlike what others will tell you, there's more to meditation than observing your breath.

When you work with your mind - and I mean really work with it - useless thoughts fall away and you become more you.

Imagine everything you could be without everything holding you back.

Then imagine you became that while on the road to something greater.

It's not all unicorns and fairy floss, though. When it comes to your mind, nothing ever truly goes away. Some meditators replace one addiction with another. Many a brave soul has fallen off the path when they start craving sex, drugs and rock 'n' roll.

Others have fallen into a deep funk. Addictions reward the brain with dopamine and more. Change suppliers and it can throw you into a spin.

Or you can do the smart thing. If you're going to dismantle and reconstruct addictions, you might as well do it right.

I used to have "meditate" written on my to-do list. I don't need that anymore - I crave meditative trances something fierce. If I don't get a hit morning, lunch and night, it really throws me off.

Have I replaced one addiction with another?

Hell yeah I have. This has two advantages over typical cravings though:

Firstly, meditation is crazy good for you.

Secondly, this too shall pass. This is a familiar sight on my journey into my mind. The place beyond meditation addiction is a mind so rich and sharp you literally can't imagine it.

Think of it as growing pains. Or your mind's way of keeping you on track.

It raises one question, though...

How do you make sure you get the right cravings? How do you avoid your mood collapsing or your cravings exploding?

The answers lie in a different sort of meditation guide.

You could go in blind...

Or you could guide your mind even as it expands.

Your choice, padawan:

https://amzn.to/2Pe0jVN

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