Omega 3 Benefits

Omega 3 Benefits:- 

Forever Arctic Sea is a great source of Omega 3, Omega 9, and Omega 6. Omega-3 is an essential polyunsaturated fatty acid found in salmon and other seafood. Omega-9 is the unsaturated fatty acid found in vegetable products, like olive oil. And all of them have taken great care of quality.

 Unsaturated fatty acid omega 3 is very useful and beneficial for our entire body, and many countries have made it unsuitable to include omega 3 in their diet. And there are more other things to understand the Forever Omage3 Benefits. Not all omega-3 is the same. Scientific research has added the consumption of saturated fatty acids, mainly found in animal fat, increased levels of cholesterol and high risk of heart attack, whereas unsaturated diversity is not affected by vegetable oils. 

Forever has created a unique nutritional supplement product with a new technology. combining with omega 3, omega 9 and omega 6. Which removes many problems in our body and stops by coming, such as Heart Problems, Keeping Blood pure, Skin Problems, Hair Protection, Keeping Joints Healthy.

 • Omega-3 and Omega-9 fatty acids can help support healthy cholesterol and triglyceride levels 

• Forever created the Forever Arctic Sea with a unique ingredient formula, in which the calamari, salmon and tuna fish oil is available in which omega 3 is in the richest form and also Mercury-free omega-oil. However, there are several companies in the market that sell omega 3 oil with mercury but Forever Arctic to Omega 3 is therefore unique to all of them. 

• Obtaining omega 3 due to lack of nutrition in eating and eating in the life of the present day, it has also been very difficult in the right quantity. But Forever has solved the problem of all of us for Forever Arctic delivering 33% more DHA and also providing balance of DHA and EPA fatty acids. 

• Forever Arctic Sea, Omega 3, is the cellular membrane in our entire body cells and helps in maintaining it as a healthy, which includes the brain, skin, eyes, heart, blood vessels, lungs and joint.

 • Forever Artic Sea Omega-3 fats are Promotes Cardiovascular Health critical for the heart and blood vessels to perform optimally.

 • Salmon is the best source of omega 3 Benefits. This fatty acid is a great source of Vitamin D, Niacin, Vitamin B12, Vitamin B6 and Selenium.

 • Whenever it comes to omegas, a lot of people do not understand how much omega's opinion should they take. Historically, nutritiously balanced diet of omega 1: 1 to 1: 4 DHA: EPA. 

• Forever Arctic Sea keeps our blood cells healthy and does not allow cholesterol to stop there so that we do not have to face the problem of heart. 

Forever Arctic Sea is also known as brain tonic, that it keeps feeding our brain Neurons. 

@These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Article Source: https://EzineArticles.com/expert/Ajay_Kumar/2570680 

4 Quick Vegan Snacks That Will Make You Want To Eat Healthier

You don't have to be vegan to eat vegan food. In fact, it's great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You'll be surprised at how delicious and fulfilling healthy food can be and if it doesn't make you change your eating lifestyle altogether, it will help you make more nutritious choices in your diet.

Try these 4 awesome vegan snack recipes:

Quick Cinnamon Apple Chips

What you need:

• 2 red apples, thinly sliced
• 2 teaspoons sugar
• 1/2 teaspoon cinnamon

In a bowl, sprinkle apple slices with sugar and cinnamon, tossing to coat fruit evenly. Arrange apples in a baking sheet so that they don't overlap. Bake in a pre-heated oven (200F) until dried and crisp (but still pliable), about 2 to 3 hours. Serve immediately.

Garlic, Lime and Avocado Hummus

What you need:

• 2 ripe avocados, cored and peeled
• 2 cloves garlic
• 2 cups canned chickpeas
• 1/3 cup tahini
• 1/4 cup fresh lime juice
• 3 tablespoons olive oil
• 1/4 teaspoon cumin
• Kosher salt
• 1 tablespoon chopped cilantro for garnish
• Red pepper flakes, for garnish

In a blender or food processor, combine the avocados, chickpeas, garlic, tahini, lime juice and olive oil. Season with kosher salt. Blend until mixture is smooth. Transfer mixture into a serving bowl then top with chopped cilantro and red pepper flakes. Best served with whole wheat bread or chips.

Healthy Trail Mix Snack Balls

What you need:

• 1 cup old-fashioned rolled oats
• 3/4 cup creamy peanut butter, melted
• 1/2 cup mini dark chocolate chips
• 1/4 cup mini M&Ms
• 1/4 cup chopped peanuts
• 1/4 cup raisins
• 1 tablespoon honey
• Kosher salt

Mix together the old-fashioned rolled oats, peanut butter, dark chocolate chips, M&Ms, peanuts, raisins and honey. Season with kosher salt (depending on your desired saltiness). Stir until ingredients are well-combined. Scoop into small balls (about a tablespoon in size) and arrange in a plate. Cover and refrigerate until firm, about 1 to 2 hours.

Green Apple Nachos

What you need:

• 2 green apples, cored and sliced into wedges, chilled
• 1/4 cup all-natural peanut butter, warmed
• 2 tablespoons granola
• 1 tablespoon dried cranberries

Arrange apple wedges on a serving plate. Using a spoon, drizzle generously with warmed peanut butter. Top with granola bits and dried cranberries. Serve immediately.

Whether you're a vegan or not, these quick vegan snacks will surely want to make you eat healthier!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.

Article Source: https://EzineArticles.com/expert/Adrian_T._Cheng/2109020

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Why Is Weight Loss Never "One Thing"?

 People often tell me stories about how they lost weight. The stories begin with, "All I did was... " and end with something like: become vegetarian (or vegan); eliminate gluten; "go raw"; or cut out sugar.

A couple of these make sense, but others don't. Let's look at each one.

Becoming Vegetarian or Vegan

The two are different, but I'll cover them together because my observations are the same in both cases.

Depending on which animal products someone was eating before changing her/his diet - and how they were prepared - eliminating animal products might result in considerable weight loss.

But there may be more to this story. Maybe the new vegan/vegetarian has eliminated dairy products, for example - and given up that pint of Ben & Jerry's every night. Getting rid of all the fat and sugar in the ice cream could very well have had a profound effect on weight loss.

That change might even have helped by itself. So maybe it wasn't just about animal products.

Eliminating Gluten

My first question is always, "How much gluten was this person eating before?"

It's logical to blame gluten if the now-lean person was eating a stack of pancakes for breakfast, a large submarine-type sandwich for lunch, and a mountain of pasta with his dinner.

Cutting moderate gluten intake - say, a standard sandwich on 2 ordinary slices of bread per day - might not yield the same dramatic results.

But again, is there more to the story? The butter and syrup on the pancakes, high-fat sauce on the pasta, mayo and who-knows-what-else on the sub sandwich? Those changes would factor in just as much as the gluten.

Giving Up Sugar or "Going Raw"

Okay, in this case, I can definitely believe we may have found the "one thing" that helps someone lose weight - especially if the switch covers all sugar.

Giving up sugar would include giving up pastries, cookies, cakes, brownies, candy bars, ice cream, and more. Those so-called foods often contain fat, white flour, and yes, gluten - plus other junk, along with the sugar.

Someone switching to a raw diet would also eliminate most foods on the list above.

The drawback with a raw diet is that there are two "tracks." The healthful track emphasizes vegetables. The less healthful track emphasizes fruit, various concoctions that contain fruit or fruit juice, and even cookies that look like Oreos, with some sort of creamy fruit puree filling between 2 cookies made of crumbled nuts.

I recommend the veggie track, but that may be a topic for another post.

Of course I'm in favor of anything that helps someone make a change for better health. But it may take a few things, not just one. And that's not a bad thing.

That being said, the decision to eliminate sugar can, and often does, have far-reaching benefits: cardiovascular health, blood pressure, mood, appetite, focus.

So if you are still looking for the One Thing that helps you lose weight... giving up sugar might be that thing.

And if you're looking for help with eliminating sugar - for weight loss or other health issues - perfect! That's what I do. Just visit http://www.FoodAddictionSolutions.com and grab your FREE copy of "3 Biggest Mistakes People Make When Trying To Quit Sugar." Find out how you can make a big shift in your health with small changes that are easy and do-able.

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Top 5 Tips for Dining Out the Healthy Way

If you're like me, you have the best intentions when it comes to cooking meals for yourself and your family, but it seems that time gets away from you and you end up deciding to dine out instead. Eating out can be a time saver but it can also be a challenge to make healthy choices when you're not cooking things yourself.

The good news is, with a little planning you can make educated choices before you even leave your house! Here are my top 5 tips for dining out.

1. Plan ahead. This applies to both where you're eating and what you're ordering. Have a list of go-to restaurants where you know the menu well so you don't have to spend a ton of time deciding what to choose. Have your family create a list of several places everyone likes and use that as a rotating list of places to go in a pinch. You can even add a new place you want to try once in a while. Many restaurants have their menus posted online so you can determine if it's the right choice for you before you head out.

2. Read the menu carefully. Either online or in the restaurant, take your time when reviewing menu options. Be selective with what you're ordering and consider balancing your meal - if you choose a heavier entrée, select a side of steamed vegetables. If you know you're having dessert, choose grilled or broiled chicken or fish with a salad for your entrée and appetizer. If you're truly craving something, order it and savor it while you relish not having to do the dishes after dinner.

3. Don't hesitate to make special requests. Restaurants are often very flexible with their menus, even with methods of preparation. Ask if that sandwich you're interested in can be made with grilled instead of fried chicken. Skip the bacon or mayonnaise on the sandwich and choose a baked potato or salad as a side. Requesting sauces and dressings be served on the side is an easy way to make sure the food is seasoned to your particular taste.

4. Pay attention to your alcohol consumption. Alcohol tends to lower inhibitions and you may not be as in-tune to your fullness cues. If you do choose to drink, alcohol guidelines recommend one drink per day for women and two for men.

5. Volumize your meals. Increase the nutritional profile of your meal by adding volume. Ask for extra vegetables in your primavera, choose vegetarian fajitas, or pile your burger with extra tomatoes, lettuce, and other vegetables. This not only makes your meal more nutrient-dense, but it also helps you feel satisfied and stay satisfied for longer.

If you're still finding it difficult to fit a relaxed meal into your busy schedule, tuck portable foods into your purse or kids' lunchboxes for an easy way keep everyone from becoming ravenous. Try nut butter and an apple, trail mix, and single serve packages of whole grain cereal or crackers paired with a cheese stick.

The good news is, if you find yourself pressed for time for meals once in a while, there are a few ways around it. With a little pre-planning, when the time crunch hits, you'll already have steps in place to find an easy way to dine out. Plus, you have the added bonus of not having to clean up after, giving you even more time to spend as a family.

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.

Bonnie is a registered and certified dietitian nutritionist, certified diabetes educator and certified intuitive eating counselor. Learn more about Bonnie and her nutrition services at http://www.BRGHealth.com.
Get your Free Guide "5 Steps to a Body You Love without Dieting" at http://www.DietFreeZone.com.Author *Bonnie R Giller

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