Super Easy, But Insanely Delicious 5-Ingredient Chicken Recipes

As busy as we get each day, we still want to prepare a decent and hearty meal for our family. 

While not all of us have the luxury of time to cook extravagant dinners, we can opt to cook simpler, time-saving recipes that are just as good. If you're pressed for time, try these easy yet delicious 5-ingredient chicken recipes for dinner! 

 Easy Broccoli and Chicken Casserole 

What you need: 

•   1 can condensed broccoli cheese soup 
•      1 package chicken stuffing mix
•  2 cups cubed cooked chicken 
• 1 cup broccoli florets 
• 1 cup shredded cheddar cheese 

Mix together broccoli cheese soup (don't dilute!), cooked chicken and broccoli florets in a large bowl. Transfer mixture to an 11x7-inch baking dish. Prepare the chicken stuffing mix according to the instructions in the package then add it to the baking dish. Top with cheddar cheese.

 Cover and bake in a pre-heated oven (350F) for 20 minutes.

 When ready, remove cover and continue baking for another 15 minutes. Allow to cool for several minutes before serving. 

Apricot Spiced Chicken 

What you need:

•  4 boneless and skinless chicken breast halves 
• 1/3 cup apricot preserves 
• 1/4 cup chilli sauce 
• 1 tablespoon hot mustard
•  Salt to taste 

Combine apricot preserves, chilli sauce, mustard and salt (you can season with pepper if desired) in a saucepan and stir together over medium heat for about 3 minutes, or until heated through. Coat a large baking pan with cooking spray.

 Place the chicken in the baking pan and broil for 6 to 8 minutes per side, brushing generously with spicy apricot sauce during the last few minutes of cooking. 

Allow to cool and sit for a few minutes before serving. 

Mexican-Style Chicken Rice 

What you need: 

• 1 can diced tomatoes with onions 
• 1 package Mexican-style rice and pasta mix 
• 1 jalapeno pepper, seeded and chopped 
• 2 cups cubed chicken breasts, cooked
•  2 tablespoons butter 

 Melt the butter in a skillet and cook the rice and pasta mix for 5 minutes or until browned. Add the tomatoes (with liquid), some water (about 3/4 cup) and the contents of the rice seasoning packet. Bring the mixture to a boil. Lower heat and continue cooking for 10 minutes. 

When ready, stir in the chicken and jalapeno. 

Cover and cook until liquid is absorbed, about 10 minutes. 

These 5-ingredient chicken recipes are the answer to your busy nights - you won't have to spend too long in the kitchen! 

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. 

 Article Source: https://EzineArticles.com/expert/Adrian_T._Cheng/2109020

Don't Settle When It Comes to Eating Healthy

 
The foods you put into your body determine your overall health, energy levels, and even your mental well-being. It is important to get into a habit of eating well every day. It should be a lifestyle change and not just something you do for a short time. Most people find that eating better for a few weeks makes a huge impact. They have more energy and feel great!

An outstanding health food store can offer you all you need to eat right and to feel great. It should offer a wide selection of items, fresh items, and also offer reasonable prices. Don't settle for anything less than that! They should have items in place that are made from quality ingredients.

When you shop at a health food store, it should give you peace of mind that all of the items they offer can offer you healthy benefits. Most consumers don't have the time to read labels on all they pick up. Shopping at this type of store rather than a typical grocery store though helps to ensure what you are after is going to be found with ease.

Selection

Boredom can settle in if you don't consume a wide variety of foods. Look for a health food store offering plenty of selection. This will ensure you can be creative with what you make to eat. You can try new recipes, put a spin on your favourites, and save money by purchasing items that are in season.

Look for fresh fruits and vegetables you can incorporate into your meals. At the same time, they can make the perfect snack. You shouldn't feel deprived, go hungry, or eat food that doesn't taste great in order to eat healthy. You do want to reduce your intake of sugar and processed carbs. Doing so can help you to lose weight, control blood sugar, and to stay full on less.

Prices

A common complaint from consumers is it costs so much more to eat better. Your health food store shouldn't be charging you an arm and a leg for the items you wish to purchase. It all comes down to where you shop and who you buy them from. It should make you angry that junk food costs less than healthy foods at most retailers, so shop where the prices are justified.

Planning in advance will help you to save money on the items you select from a health food store. Look for items that are on sale too and incorporate them into your menu. Look for coupons and other types of discounts that can lower your overall price at the checkout on items you are going to buy anyway.

Comparing prices from one health food store to the next can be a great way to see who has the best options in place. You can use online tools and other resources to help you make those comparisons. Sometimes, a store will meet the same price as a competitor if you show them those other ads. It is worth it to find out what options you have with all of this.

Supplements

While the majority of the vitamins and nutrients you consume should come through you diet, that isn't always enough. Look for a health food store offering plenty of supplements so you can find what you need to add to your daily intake for an optimum level of health. Look for supplements made with quality ingredients so you aren't putting anything harmful into your body.

Eating right, getting daily exercise, and maybe adding a few supplements can be the best way for you to look and feel your very best. If your habits aren't the best right now, it is never too late to turn it all around! A healthy food store can be your ally in all of it!

You will always find plenty of wonderful and healthy items for you to pick from at our Grape Tree retail stores. For your convenience, you can also shop online at http://www.grapetree.co.uk and have your items delivered. New products are added all the time to meet your needs. We make it affordable and convenient for you to get the best products available. We are diligent about the ingredients in the products we offer so you can feel confident about them. Not only do they taste great, they also help you to achieve your overall goals for your well-being and dietary concerns.

Article Source: http://EzineArticles.com/9612495

What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

 
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into unhealthy eating faze, we all do it. It can often depend on the type of work you do, family life or the lifestyle choices you are making.

Most people can improve their health by achieving long-term changes in the balance of foods that they eat.

Some individuals have additional nutritional needs, such as people with certain illnesses, on medication, in long term care such as the very elderly and children aged under 5. If there are any concerns a GP, dietitian or practice nurse should always be consulted.

Practical Tips:

• Where possible go for wholemeal or wholegrain bread, pasta, and cereals, to increase your fibre intake.

Choosing beans and pulses adds variety and fibre to the diet and they can be used to make more expensive ingredients such as meat and poultry go further.

• Avoid having fried starchy foods too often such as chips and where possible go for healthy alternatives such as baked potatoes or oven chips.
• Avoid adding too much fat to starchy foods for example, adding butter to potatoes or having thickly spread butter or margarine on bread.
• Avoid adding rich sauces and dressings such as cream or cheese sauce on pasta go for a lower calorie version when possible.
• When increasing fibre in the diet increase your fluid intake by drinking plenty of water to avoid getting constipation and dehydration.

How to eat healthily

Eat these foods more often:
vegetables (especially ones that are dark green or orange)
fruit, whole grains (like barley, brown rice, oats, quinoa, and wild rice)
lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy beverages
fish such as herring, mackerel, salmon, sardines, and trout for omega 3 oils
lean meat (skin removed and fat trimmed)
meat alternatives (like beans, lentils, and tofu)

Follow these simple and easy to remember steps to help you eat healthily:
- eat the recommended foods for your age, sex, and activity levels.
- read food labels when shopping, compare and choose healthier foods
- limit foods and drinks that are high in calories, fat, sugar, and sodium
- use an 'Eat Well Plate' for guidance and to help you remember the proportion of each food group in a healthy meal

Happy Healthy Eating!

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Article Source: http://EzineArticles.com/9807810

3 Hot and Creamy Soups You'll Fall In Love With

 

Regular consumption of soup benefits more than the taste buds. Because of its high water and fiber content, it helps flush out harmful toxins from the body without being hard on the stomach. This is also the reason why it's an effective dish to help one lose weight - the water it contains helps one fill up quickly compared to other food.

So whether you're aiming to shed some pounds or simply love soup, here are 3 creamy soups you'll definitely fall in love with:

Cheesy Corn and Potato Chowder

What you need:

• 3 1/2 cups chicken broth
• 3 cups peeled and cubed potatoes
• 2 cups milk
• 1 3/4 cups whole kernel corn
• 1 cup Mexican-style processed cheese food
• 1 cup chopped celery
• 1 cup chopped onion
• 1/2 cup diced green chiles
• 1/4 cup country-style gravy mix
• 2 tablespoons margarine

Melt margarine in a large pan over medium-high heat then cook celery and onion for 3 to 5 minutes or until tender. Add chicken broth and bring to a boil. Stir in potatoes, lower heat and cook, stirring occasionally, until potatoes are tender, about 20 to 25 minutes. Add corn and chiles and bring to a boil. Dissolve gravy mix in milk then stir into the pan. Lastly, add cheese then cook and stir over low heat until cheese is melted and mixture is thick and creamy.

Milky Mushroom Soup

What you need:

• 2 shallots, chopped
• 1 3/4 cups chicken broth
• 1 cup Portobello mushrooms
• 1 cup shiitake mushrooms
• 1 cup half-and-half
• 1/4 cup butter
• 2 tablespoons all-purpose flour
• 1 pinch ground cinnamon
• Salt and black pepper to taste

In a large saucepan, melt butter over medium-high heat then cook shallots, Portobello mushrooms and shiitake mushrooms until soft, about 5 minutes. Add flour and stir until smooth. Gradually add chicken broth and cook, stirring, until mixture is thick. Add half-and-half, season with salt and pepper and sprinkle with cinnamon. Stir and heat through (do not boil).

Carrot-Curry Cream Soup

What you need:

• 1/2 kilogram carrots, peeled and cut into 1-inch chunks
• 1 large onion, diced largely
• 3 large garlic cloves, thickly sliced
• 3 cups chicken broth
• 1 1/2 cups whole milk
• 2 tablespoons curry powder
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 pinch sugar
• Salt and ground pepper to taste
• Chopped roasted pistachios for garnish

In a large pan, heat oil then saute carrots and onion for 7 minutes or until slightly golden brown. Lower heat then stir in garlic, butter and sugar. Cook for 10 minutes then add curry powder. Pour in broth, allow to simmer, partially covered, until carrots are tender, about 15 to 20 minutes. Remove from heat and puree in a blender until mixture is smooth. Return to pan, add half-and-half then heat through. Add salt and pepper if needed. Transfer to serving bowl and garnish with pistachios.

Stay warm and full on a cold night with these delicious hot and creamy soup recipes!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog.r more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting posts [http://www.kuisiware.com/].Fo

Article Source: https://EzineArticles.com/expert/Adrian_T._Cheng/2109020